Therapy Services Across Ontario
Depression Treatment
Feeling Tired, Low, Irritable?
Is it hard to get moving, get motivated?
The smallest task feels like too much?
When trying to do something, it feels like everything falls apart?
Noticing Anger, reactivity, irritated over the smallest thing?
Treating low mood and/or Depression, is not easily done on your own.
We are here to help.
Why Me?
Low mood and/or depression can occur for a number of reasons.
It can be a result of running on fumes. This can be situational, when the demands of various aspects of life require more energy than you have.
Managing external and internal stressors (financial stress, difficult relationships, external or internal pressure put on yourself). These can all wear away at your resources to feel good, light, happy and motivated.
Low mood can be a result of a physical condition. Such as a change in hormones, nutrition, chemical imbalance, or other medical reasons.
We also know that low mood or depression can also be a combination of all of these as well as other aspects in your life.
It can feel overwhelming to iron this out on your own.
We are happy to become a member of your care team.
You deserve to be cared for.
What to expect
We’ll need to get a better understanding of what aspects may be attributing to how you are feeling.
- Make an appointment with your healthcare practitioner. Please let them know you may be struggling with low mood.
- Your health care provider will complete an assessment for mood.
3. In some some circumstances your health care provider may recommend a low dose of medication if there are physical conditions attributing to how you are feeling. Medication is always your choice, so if it is recommended, please let your health care practitioner know how you feel. This is simply a respectful conversation between two adults.
Make an appointment with one of our senior therapists in your area (for in person appointments) or across Ontario (for virtual therapy appointments). We recommend either in person or virtual appointments, dependent entirely upon your preferences.
Therapy will be similar to designing a key specifically for you.
There is a long list of ideas to help improve mood and for people to feel better. Not all of them work for each person. Let us help you design a combination that is tailored to you.
We use a scientific process, gathering the data from your experiences to design a plan specifically for your needs.
We are so grateful you have found us, please let us know if you would like to schedule a free consultation to answer any questions you might have before you begin with your therapist.
We are here to support you every step of the way.
Free e-book: Managing Daily Challenges - Coming Soon
